Here is what I ate today
12:30 xpand
1:00 whey, bcaa, creatine
2:30 emergenc joint health , metamucil, creatine, bcaa, glutamine, centrum
3:00 whey/casein with skim milk
5:00 12 nuggets
6:00 1 orange and 15 almonds
7:00 steak with beans and brocolli
9:00 steak with brocolli, 5 strawberries, 1/4 cup blueberries
Michael
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