meals 6/2/10

baked fish with half sweet potato
3 boiled eggs, small apple
chicken, spinach, avocado, broccoli, carrots
almonds, beef jerkey

meals 6/1/10

chicken with salad
3 boiled eggs, apple
chicken, spinach, half sweet potato

Meals 5/31/10

back on the fasting schedule

baked fish with half sweet potato
apple and 3 boiled eggs
chicken, spinach, avocado
almonds, beef jerkey

Fooood!!

1st meal today
5 egg whites, 1 whole egg, 3 slices of turkey, 20oz milk 2%

Next up: baked chicken strips, spring mix, baby spinach, cottage cheese, and some almonds

Later: plum, Greek yogurt and blueberries, milk-skim, chicken, fresh whole vegetables


- Michael's iPhone

Meal

Chicken, spring mix, baby spinach, cottage cheese




- Michael's iPhone

Meals 4/16/10

Meals
Blackberries ad Greek yogurt
5 egg whites 1 whole egg with bell pepper and turkey
Chicken and tomatoes with zuchini and spinach
Chicken and tomatoes with spinach

Snacks
Almonds
Cottage cheese











- Michael's iPhone

Nutrition 2/10/10

12:45 xpand
1:00 whey, creatine, bcaa
workout
2:30 metamucil, emergen c, centrum, bcaa, creatine, glutamine
3:00 chicken leg, banana
5:00 chicken leg, 1/4 cup blueberries
7:00 1 orange, whey protein with water
9:00 chicken leg