Thursday, February 11, 2010

Nutrition 2/10/10

12:45 xpand
1:00 whey, creatine, bcaa
workout
2:30 metamucil, emergen c, centrum, bcaa, creatine, glutamine
3:00 chicken leg, banana
5:00 chicken leg, 1/4 cup blueberries
7:00 1 orange, whey protein with water
9:00 chicken leg

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